I am a big fan of Rigan Machado and I love his style of teaching (funny and very detailed). On his Secrets of the Half Guard DVD, he shows some good drills that I've been using for a while during my warm ups. Hope you enjoy it.
*Btw, if you like what you see, make sure to purchase his DVD set. It is the most complete and detailed half guard DVD ever!
Seminar footage added to Mastering the Crucifix
3 months ago