Wednesday, February 20, 2008

Triangle - Proper technique

The triangle is the "official" BJJ submission, yet very few people (specially white and blue belts) seem to get it right. These videos from Dean Lister and the Gracie Insider should be enough to understand how to do it right.

Dean Lister on the proper Triangle technique:

Gracie Insider:

Triangle in a competition from Ryron Gracie:

No more excuses now..

Monday, February 11, 2008

Butterfly guard moves

The guys from posted some great videos about the Butterfly Guard. Worth checking out.

Butterfly Guard Sweep:

Butterfly Guard Sweep to the Back Position:

Butterfly Guard- Cartwheel Pass:

Butterfly Guard- Over/Under Pass:

Butterfly Guard- Punch Pass:

Butterfly Guard- Pull Pass:

Butterfly Guard- Homerun Pass:

Arm Drag from Butterfly Guard: