JJ Machado - 5 favorite submissions

JJ Machado 5 favorite submissions:

Sequence of submissions from the Guard

Another awesome video by Marcos Schubert from Gracie Parana. This time he shows a sequence of submissions from the guard (in Portuguese, but you can understand from just watching it).

Triangle - Proper technique

The triangle is the "official" BJJ submission, yet very few people (specially white and blue belts) seem to get it right. These videos from Dean Lister and the Gracie Insider should be enough to understand how to do it right.

Dean Lister on the proper Triangle technique:


Gracie Insider:


Triangle in a competition from Ryron Gracie:



No more excuses now..