Wednesday, February 20, 2008

Triangle - Proper technique

The triangle is the "official" BJJ submission, yet very few people (specially white and blue belts) seem to get it right. These videos from Dean Lister and the Gracie Insider should be enough to understand how to do it right.

Dean Lister on the proper Triangle technique:

Gracie Insider:

Triangle in a competition from Ryron Gracie:

No more excuses now..

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