Flexibility is essential for most competitive sports, but on BJJ it is a must if you want to be in the top and master a lot of the techniques.
Awesome links about it:
Yoga for grappling:
http://www.grapplearts.com/Yoga-for-Grappling.htm
Eddie Bravo on Flexibility:
Rickson's "natural" exercises:
Yoga for fighters:
Are You in a Jiu-Jitsu Cult?
3 years ago
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